I had my surgery8/31/16,I started at 274 and loss 50 lbs. I know I haven’t stretched my pouch. Thank you, I sincerely appreciate the information provided. Trouble I’m having is that I have stopped loosing and I’ve had really bad dizziness and feeling lightheaded like I’m going to faint. During this period, you can go up to 1,500 calories each day. Next, always consume enough fluids to maintain hydration. Then I’m gonna try it! I had my surgery in May 2017 and have lost 86lbs so far with another 11 to go to hit my target. I have to learn not to compare myself to her, because it has made me feel like this isn’t working for me. So you do not want to drink your calories or overeat. How do you feel when you eat at night? The gastric sleeve diet that results in the most weight loss and best health includes a pre-op diet starting 3+ weeks before surgery, a post-op diet lasting from 3 days to 4 weeks with a gradual transition from clear liquids to solid foods, primarily healthy meals with limited snacking, 60+ grams of protein per day, 2+ liters of low-calorie fluids per day, and a strict vitamin regimen. My dietician hasn’t said any of this to me and i’ve been stuck for a year. Over the two weeks on purees gradually thicken the consistency of the puree (start out quite runny then thicken) rather than increasing the volume. Typical Menu - If you’re looking for a helping hand, we will show you a typical menu and an example of how a day can be broken down. Immediately after gastric sleeve surgery, you will not be able to eat much of anything as it will take time for your body to heal from surgery. I do exercise at least 3 times a week,and walk outside. Always check your labels before consumption of high fat, sugar or carbohydrates levels. However I am going to try the different protein options like egg and tuna which I have not been eating. Worst thing so far – those chewable vitamins. Remember that this whole process is different for every last one of us, so everything is a guideline/ suggestion and not the only answer to the problem. These are general ranges to start with. You are right when you said about your head, it’s in your head that food is the enemy and we all know on here WE ARE OUR OWN WORST ENEMY!! Following the gastric sleeve diet guidelines that are set by certified surgeons and nutritionists is critical for post-op. After your body has healed, your bariatric surgeon will have you begin a regular gastric sleeve diet. 5 weeks post op gastric sleeve. Salvador Novo 1060 Tijuana Baja California, Mexico 22320, USA Office – 193 Blue Ravine Rd, Ste 140 Folsom, CA 95630 1-855-768-7247 Fax 1-855-453-2329, This site complies with the HONcode standard for trustworthy health information: verify here, All-Inclusive Weight Loss Surgery in Mexico, Copyright © 2008 - 2020 Mexico Bariatric Center. It is essential that you follow the guidelines given to you by your bariatric surgeon in order to minimize the risk of discomfort and/or complications. I never reached my goal weight of 200 lbs but I’m so far away from where I started 15 lbs seems trivial even though I’d like to get there. At three to four weeks assess where you are at and your first target is 800 calories, 1,000 and 1,200 calories. Thank you in advance. Also I’m just never hungry for the first time in my life! Your surgeon will likely refer you to see a dietitian to follow their advice, but here are some of the general guidelines. If you’d like to speak to a representative about this question, feel free to call us at 855-768-7247, I am 8 months post op and have stalled I eat protein and walk like crazy usually two hB eggs some food variations cottage cheese with fruit protein balance nuts fruit and one meat meal at dinner don’t know my calorie intake so I’m gonna try this is there such a thing as too much protein also does age play a factor into this equation ? By this stage, your stomach should be in better shape to handle solid foods. So far, I am very pleased with the results, the process and I have no regrets about my decision to do it. You are eager to experience the fast results that you have read about in many cases after having weight loss surgery. Remember to drink your water! I am 2 weeks out and have lost 21 lbs. Therefore, eating well before the big day will increase your chances of a successful operation and great results. This is all to confusing for me. And also… I have asked several times my Doctor to tell me the life expectancy with cutting my stomach 80% down, but he never replied to me. And weekly tips from our medical experts, in your inbox. so far and it’s now June 27th. Greek yogurt,tuna and cream soups are Al I eat. A drink of water can make me feel full. I am 38 years old, 1.64 and I weight 105 kgs. I had my surgery 12-16-15 only list 45. My oh my I’ll have to try that. Here are the highlights: -Surgery Interest-Gastric SleeveGastric BalloonDuodenal SwitchGastric BypassMini Gastric BypassSingle Incision Gastric SleeveRevisionLap BandUndecided, Why Choose MBC? Did you ever find out what went wrong? Granted, I’ve lost 53 pounds post-op, but its moving extremely slow. You should have only minimal or no pain at all. Because the stomach is now smaller, it will take less calories for you to feel full up. I’ve lost 112 lbs and counting so far! Never eat before bed and avoid any spicy food. It is helpful not to force the food but to have goals. Yes, I know this is a mind stopper. Sugar-free Beverages or Flavored Water (VitaminZero/Propel, PoweradeZero, crystal light), Light or diluted (60/40) juices (apple, white grape, cranberry), Greek Yogurt (remember it needs to have more protein than sugar- Fage/Chobani plain Greek yogurt; or Dannon’s Triple Zero https://www.oikosyogurt.com/greek-yogurt/triple-zero/, Almond, cashew, or Coconut Milk – Unsweetened, Hot cereals like oatmeal/ cream of wheat/Kashi hot cereal, Soups (chose higher protein soups like bean soup, can take chunky soups and blend before eating), Avoid all carbonated beverages (fills the stomach with gas), sugar (extra calories that fight against weight loss) and coffee (it is acidic and may have problems with acid reflux after surgery.

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