My friend has developed allergies to potatoes and rice so I was looking up things to cook for her that would be tasty as well. Required fields are marked *. These are absolutely crowd-pleaser. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips. 10 Things I Learned During My Body Transformation, Cuban Black Beans and Rice with Plantains, 1 cup of spinach + 1 poached egg + 1 slice of cooked bacon, crumbled, 1/4 avocado, mashed + 1/4 mango, cubed + 1 tablespoon pistachios, chopped + 1/2 teaspoon lime juice, 1/2 avocado, sliced thin + 1/4 teaspoon crushed red pepper, 1 cup spinach sautéed in 1/2 teaspoon oil + 2 ounces cooked sliced steak + 2 tablespoons crumbled blue cheese. this link is to an external site that may or may not meet accessibility guidelines. Thanks for these recipes!! This site uses Akismet to reduce spam. Loaded with garlic, herbs and vegetables. Our top plantain recipes 1. Paleo Gluten Free, 8 Easy Plantain Recipes You Can Try Tonight. Get the recipe: Cuban Black Beans and Rice with Plantains. Well Plated, Credit: Just keep in mind that, because of their starchy nature, plantains are pretty high in carbohydrates and sugar. Seek out the brownest plantains in the produce aisle to roast for these colorful bowls (that just happen to be vegan and gluten-free). Wouldn’t it be cool if you make this amazing delicious plantain bread? Here I share some of my favorite easy and delicious Plantain Recipes. Wonderful .. do you conduct training of any kind. They’re a good alternative to potatoes and rice. These are perfect! Plaintains I can eat all day, everyday all the time as it can be used so many ways and just to damn delicious. Several traditional plantain recipes call for twice-frying the fruit for crispy-on-the-outside, fluffy-on-the-inside results. Get the recipe: Crockpot Cuban Pork Tacos with Fried Plantains. Join me. (Also consider throwing some plantains into your next homemade trail mix. Twenty months and 17 pounds later, I came away with 10 big lessons. This is a mashed plantain taken to another level. All Rights Reserved. It provides 54 percent of your daily value of vitamin C and 25 percent of your potassium needs, making it an underrated tropical superfood. Get the recipe: Black Bean Rice Bowls with Plantains. Several traditional plantain recipes call for twice-frying the fruit for crispy-on-the-outside, fluffy-on-the-inside results. Going homemade allows you to customize the seasonings, the cooking oil, and the thickness of the chips to be a perfect match for how and where you're enjoying them. 1. This is wonderful! anand purohit / Getty Images, Credit: Easy Breakfast Hash with Plantains and Chimichurri, Cuban Black Beans and Rice with Roasted Peppers and Plantains, Crockpot Cuban Pork Tacos with Fried Plantains, Black Bean Cilantro Lime Rice Bowls with Plantains. Get the, Plantain Lasagna aka Pastelon- This is a Latin- Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Green Plantain Kofta Curry Recipe. You are going to love them. Learn how your comment data is processed. Each recipe has been reviewed and shared over 20,000 times! Get the, Plantain Bread- Want to add another recipe to your overripe plantain repertoire? The shrimp sauce is just like cake icing. The moment she asked “How do you use plantains?” “Well everything!!!! Try loading on: Get the recipe: Flourless Paleo Plantain Waffles. Get the. Related: Here's the difference between paleo and keto. Plantains are basically a banana's fraternal twin—darn close to each other, but still different in important and unique ways. Am super instrested. Love what I found.. Thanks for sharing. Ripe plantain recipes. Emilie Eats, Credit: For this healthy plantain recipe, blend plantains, avocado oil, eggs, and a few seasonings into a batter that puffs up perfectly in the waffle iron—and is sturdy enough to hold a pile of toppings. Delish! It can be simple with only plantains, palm oil, salt and crayfish or elaborate with fish, meat (any variety) and vegetables. I bet it looked really good. Just don't forget a light sprinkle of salt to complement the sweetness of the plantains. They are allot of delicious things to eat in the entire spectrum of foods. Thank you for these! This creative casserole calls for boiling whole plantains (peel and all) to score similarly textured flesh—minus the fat that comes with frying. I’m not much of a baker but for starters, try replacing bananas with plantains” Then you can move on to the many different dishes you can make using plantains. Let them sizzle for 5 minutes, flip, and cook for 5 minutes more. They make a perfect swap for spuds in this beat-the-clock breakfast hash that takes just 15 minutes from start to finish. Related: Keep the island vibes going with these perfect post-workout pineapple recipes. Now if you have plantains at home and are wondering what to do with them or If you’re ready to add plantains to your menu but aren’t sure how, you’re in luck! this website. Residents of Africa, South America, and Central America—all huge consumers of plantains—are on to something. It's much more fun together. I love plantains the only how I know how to do it is fry and cook l usually cook or fry it almost every day thanks for your ideas I surely Will try some of these recipes. Tostones (Twice-Fried Green Plantain Chips). Get the, Plantain Mofongo with Shrimp Sauce- Fried mashed plantains infused with garlic, bacon, and chicharrones (fried pork skin) stuffed with a succulent tomato, garlic, parsley, shrimp sauce. Think of this taco filling like a Cuban version of tacos al pastor. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Shape may receive compensation when you click through and purchase from links contained on Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on fried plantains and eggs. Good. And the fact that they fruit all year round, plantains are considered a reliable all-season staple food. Your email address will not be published. So when you're preparing plantains in a meal, seek out nutritionally balanced options (with protein and healthy fats), such as these healthy plantain recipes. They all look so yummy! https://www.thespruceeats.com/traditional-mofongo-recipe-2138186 Happy cooking! These are my favorite plantain recipes that are simple, hearty and super simple to make. Those are some really great Plantain recipes. Do let me know which ones you try out . The pan-fried plantain topping (alongside avocado, cilantro, cabbage, and feta) cranks up the Cuban factor. This creative casserole calls for boiling whole plantains (peel and all) to score similarly textured flesh—minus the fat that comes with frying. I am so thrilled that I found you because I have been eating plantanes my entire life but it’s always great to find new recipes. Keep the tropical vibes going with coconut oil, cilantro, and Thai basil that flavor the chimichurri and sautéed sausage mixture. Plus, cooking the plantain pieces in a bit of butter is the only cooking required to bring this refreshing and simple dinner salad to the table. Talk about a painless way to sneak in an extra serving of produce! Add an island flair to your next party's fare with Food Network's tasty plantain recipes. There is nothing better than using up those funky, ugly looking plantains that look like they should be in the trash already. I made the minced meat stuffed plantain and it was awesome….. wish I could post a picture of it. Easy GF Recipes, Credit: Thanks for letting me know. Fried ripe plantains: Traditional recipe for fried sweet ripe plantains – a must-have side dish for so many Latin dishes. Everything you need to know to get started with this high-fat, low-carb diet. In fact, one medium plantain packs in double the potassium and more than three times as much vitamin C as a banana (!!). I love everyone of these recipes… Was really wondering what to do with my overripe plantains and decided to google it. Thanks for stopping by! Plantains are such a versatile food that many recipes can be made using them. I love hearing from you! Bake again for 10 mins, squeeze over the lime and serve. Fun fact: Underripe plantains pack enough sturdy starch to replace wheat. Divine theme by Restored 316, « Shrimp plantain tacos with a mango salsa, Spicy Cameroon Njangsa Sauce with Trout and ripe plantains, Crispy Fried Ripe Plantains with Black Bean Salsa, Stewed Pinto Beans with Smoked Trout with fried plantains. Get the, Plantain Pancakes- Rich, tender, & delicious Plantain Pancakes, like pancakes but with a sweet plantain taste. I'm Imma! Simply delicious and satisfying! For DIY plantain chips to top these unique Buddha bowls, cook plantain coins in a cast-iron skillet with a tablespoon of coconut oil. Instead of croutons, this vibrant tropical salad is crowned with sautéed plantain cubes. Simple Roots Wellness, Credit:

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