Phosphorus is needed for bone health while B vitamins are needed to break your food down into energy. Let it stand for about 10 minutes. Put the lid on the slow cooker and cook on low for 4-6 hours, for a soft pork loin, that can still be sliced. Combine 8 oz of pineapple, 1/4 cup of the pineapple juice, brown sugar, soy sauce, garlic, and basil. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Rub the pork loin with the seasoning mix. Pair it with pineapple salsa for a healthy dose of fibre and bromelain, an enzyme that helps you digest protein. place the pork into the heated oven and cook for 45 minutes. Pork is an excellent source of “excellent” source of phosphorus and B vitamins thiamin, niacin, riboflavin and vitamin B-6. Cover and turn to low and simmer for 20 minutes. Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT. Spread honey paste over entire pork loin. Transfer pork loin to a baking dish. I chopped a yellow onion and put that on the bottom of the crock pot, put thyme, pepper and rosemary on a 3 lb pork tenderloin and then topped it with terriyaki sauce. Meanwhile, mix the remaining ingredients in a bowl. This Roasted Pork Tenderloin with Pineapple Salsa is the tastiest lean protein recipe you've tried in ages. brown sugar, flour, egg, baking powder, salt, dried pineapple chunks and 1 more Peppercorn Garlic Pork Tenderloin with Strawberry Avocado Salsa Little Broken jalapeno pepper, lime zest, granulated sugar, chopped fresh cilantro and 7 more I love chicken breasts! Cover and cook on low for six hours. Place the pork in a large roasting pan. Add the pork to the slow cooker, rub with garlic. pour honey over pork and pineapple. Arrange the onions and pineapple slices around the pork loin. Cover the pork with aluminum foil and lower the oven temperature to 350F. Layer some slices in the bottom of a 13 x 9 pan. Who doesn’t love cooking once and getting multiple meals out of it? Add soy sauce and pineapple chunks with pineapple juice to the slow cooker. Spread pineapple chunks around pork loin and sprinkle salt over pork … Pour over tenderloin. You can either roast or BBQ pork tenderloin for a delicious meal. Roast the pork for about 40 minutes, or until your meat thermometer reaches 160 degrees F (71 degrees C). Use the leftover pork in a stirfry or soup for a quick weeknight dinner. pour teriyaki sauce over pineapple and pork. Cover a roasting pan with foil. Thanks, Aggie! Bake at 400 F for 40 minutes. brown sugar, flour, egg, baking powder, salt, dried pineapple chunks and 1 more Peppercorn Garlic Pork Tenderloin with Strawberry Avocado Salsa Little Broken jalapeno pepper, lime zest, granulated sugar, chopped fresh cilantro and 7 more In a small bowl, mix the mustard, tamari and maple syrup and use a silicon brush to coat the pork. Place pork in broiler, about 4 inches from heat; place pineapple in oven. Place the pork tenderloin on top of the pineapple … The simple stir fry sauce is made with pantry-staple ingredients and is flavorful without overwhelming the pork and pineapple. Enjoy! Broil pork until it registers 155 degrees on an instant-read thermometer, 15 to 20 minutes. Tender pork loin and sweet pineapple chunks work so well together. Get my free healthy dessert recipe ebook! Remove pork, onions and pineapple to a serving dish, reserving liquid in the pan. Baste the pork loin with the juices. Put all the ingredients together, and in hours you will have a delicious, moist, and tasty Stir brown sugar into liquid. Add pineapple with juice and layer onion over the pork. We have used the left-overs for sandwiches and because I cooked two, also for tacos. I was a picky eater as a kid and this was the only meat I would eat. Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more! Very good! Remove the pineapple (as it will be well on its way to brown and dried) and top the roast with the remaining 8 oz of pineapple and green peppers. Heat a cast iron skillet over medium-high heat. Great ideas for using the leftovers! Why not mix it up with another protein-rich option that’s just as lean – pork tenderloin! This is lean and I love the salsa. It'll shake up your usual dinner routine and is perfect for a barbecue or dinner party! Slice the pork into medallions are serve topped with salsa. Chocolate Mint Avocado Pudding - Vegan, Low Carb and Gluten-Free. Remove from broiler (let rest at least 10 minutes before slicing; temperature will rise to 160 degrees as pork … dust pork with all of the dry spices and onion. Filed Under: Blog, Dinner, Gluten Free, Primal, Recipes, Superfoods. this sounds delicious! Turn over and cook until both sides are starting to brown. They’re a lean protein, packed with iron, and versatile – but don’t you get tired of having it day in and day out? Still love it . The Best Pork With Pineapple Chunks Recipes on Yummly | Sweet And Savory Slow Roasted Ham Bites, Cinnamon-pineapple Pork, Tropical Stir-fried Pork Tenderloin I know, I always forget about pork tenderloin. How to make pineapple pork tenderloin: Prepare and slice the pineapple if not using canned. Preheat oven to 425 degrees F (220 degrees C). LIke you I am tired of chicken. Thank-you for a great recipe! pour pineapple with juice into the pork loin. Cook on low for another two hours. This recipe has been added to your Meal Plan, Roasted Pork Tenderloin with Pineapple Salsa. I put in a generous amount and then added the pineapple and cranberries. my family loves when I make pork tenderloin, though I don’t make it enough honestly. Distribute the brown sugar evenly over the top of the pork. This entree can be prepared in seconds. This Pineapple Pork Stir Fry is my favorite pork stir fry recipe. Add pork loin and cook about 3 to 4 minutes until it starts to brown. Pour the pineapple juice into the pan. Plus, pineapple and pork are one of those classic flavour combinations that make your taste buds wake up and take notice. It’s called “the other white meat” for a reason! place pork loin in backing dish, slit down the middle to make a boat to hold the pineapple. Tips on How to Make Pork Adobo with Pineapple: I like to use pork butt for a good mix of meat and fat but feel free to swap with pork loin if you prefer a leaner cut or pork belly if you want a generous layer of fat. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. To amp up flavor, sear the pork on medium-high heat until lightly browned. It is simple to prepare.

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