She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. These cookies do not store any personal information. I made these at high altitude (Denver, 5280′) by using a scant cup of applesauce and baking them for the 30 minutes at 385 degrees. The reason I chose to borrow this book was that artificial sweeteners were not used in the recipes. The smoking point of the organic, expeller pressed. Mix in the chocolate chips until evenly distributed. I already had cut way back on baking and it was just once or twice a month. The original recipe from 2015 called for coconut oil. Depending on how hard and crispy you want the outside, bake for 25-30 minutes. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. These were so yummy, easy to make, and toddler approved!! I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. i’m so excited to bring you the BEST GLUTEN-FREE, 4 days until Halloween !!! I recommend using a vanilla flavored pea protein-based protein powder such as Vega, NuZest, Bob’s Red Mill, Naken or any other pea protein. Welcome to Running on Real Food! They are vegan, gluten-free, oil-free, sugar-free, and perfect. I suggest allowing them to cool, then transferring them with their muffin liners to a baking sheet to freeze solid, then popping them into a freezer bag. Oat and Coconut Flour Scones {5 ingredients, Vegan, GF}, 3-Ingredient Vegan Oat Pancakes {Gluten-Free, Oil-Free}, Healthy Chocolate Banana Oat Cookies {vegan, oil-free, GF}, Healthy Oat Blender Muffins {vegan, gluten-free, oil-free}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. These Banana Tahini Muffins by Tiffany Kinson are refined sugar free, paleo, … Bake in the preheated oven for 17 to 20 minutes until risen and a toothpick inserted near the center of the muffin comes out with only moist crumbs attached. Don’t worry, it is very ... 2. I love creating and sharing simple, plant-based, budget-friendly recipes that are quick and easy to prepare. Add in wet ingredients, and blend until smooth. Lightly grease or line a 12 cup muffin tin with paper liners. I love muffins for on-the-go breakfasts. My go-to brand for all of my organic tofu needs! Step 2. Keywords: vegan protein muffins, oatmeal protein muffins, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. They are vegan, gluten-free, oil-free, sugar-free, and perfect. Mash those bananas! Ground flax– I love adding flax to my baked goods for some extra fibre, protein and healthy fats. Step 1. I used honey too, I just love to bake with it & leftout the nuts so they can go to school. They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. The batter should come just slightly below the top of each cup. When you’re ready to eat, just pull them out and pop them into the fridge for a few hours to thaw out. The sweetness was perfect for us. About a month and a half back I had borrowed the book Canada’s 150 Best Diabetes Desserts from the library. Divided the batter evenly between the prepared cups. So do take a look at that book when you are at the library the next time. I have a number of food allergies and haven’t been able to find a protein powder I can use. Your email address will not be published. Delicious, budget-friendly, quick and easy to prepare recipes, delivered to your Inbox! Sprinkle on top of the muffins. Tofu is the main protein powerhouse in these scrumptious little muffins to help you feel full and satiated all morning long. You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! It’s okay if it’s a blend of pea protein and other plant proteins. Let cool completely before storing. Fill each muffin cup about 3/4ths full. Do NOT follow this link or you will be banned from the site. Absolutely. The coconut oil ones do get very hard in the fridge though as the coconut oil hardens. I added protein powder and flax meal to give them a dose of healthy fat and protein to balance out the carbs. This muffin came about one morning after the kids ate an entire batch of my Apple Buckwheat Muffins.. Sam was still hungry, and I didn’t want to make another whole batch of muffins, so I used the opportunity to experiment a bit with a higher protein, single serve muffin recipe. ), 50+ AMAZING Vegan Desserts For Weight Loss (Under 100 Calories + Gluten-Free! They come out fairly similar so use whichever you have on hand or suits your preference. It is mandatory to procure user consent prior to running these cookies on your website. Thanks for letting me know! Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. While they’re sitting on top of the wet ingredients gently mix them together a bit to help distribute the salt and baking powder, then mix it all up until everything is wetted. Required fields are marked *, Rate this recipe Let’s see how my dairy-free kids like them! The muffins were to be baked at 400F/200C for 15-20 minutes as per the original recipe. This recipe was originally published in 2015 and called for coconut oil. Then work in the vegan butter to yield coarse crumbs. Hello, I’m Abbey! Spray or grease 6 cups of a standard size. Whole wheat flour – Whole wheat flour definitely adds a bit more fibre, but feel free to use all purpose if that’s what you have. This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! *, Just made these for my little guys, so I turned them into mini muffins. I updated the recipe in 2020 to include an almond butter butter. I have another super-simple bread recipe to share, and it is a winner. Now tell me friends, have you made these vegan apple oatmeal muffins? CHOCOLATE PECAN PIE ✨ can you even with this. These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. They are perfect to take to work or school. I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan.

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