They were fluffy, flavorful and such a great treat for a lazy Saturday. Instead of using erythrotol I used Monk fruit sugar and coconut sugar. I realize they are much healthier; however, it fyou can’t eat it… I can’t wait to try others by you. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Bake muffins on the lower rack of your oven for 25-35 minutes. Please come back soon! I am so happy you and your kids liked the muffins, Lexi! Thank you. Unsubscribe at anytime. If desired, sprinkle pumpkin seeds on top and press gently. Thanks for the recipe! Let's dig deeper →. Enjoy! You can definitely double it. 3 Watch the Muffins Towards the End! They are very moist with no aftertaste (my biggest complaint about Keto desserts)! * Percent Daily Values are based on a 2000 calorie diet. Stir in the the eggs, pumpkin puree, melted ghee, and vanilla, until completely incorporated. The amount of baking powder listed is correct. Otherwise, followed recipe as written. I’ve been exploring options for my 4 year old, who was recently diagnosed with Type 1 diabetes & is the pickiest eater alive! I keep them in a plastic container in the fridge with a bowl of cream cheese that has been whipped with whipping cream, a bit of sweetener and a dash of cinnamon right beside to use as a spread! This helps make the low carb pumpkin muffins even more moist and tender, but you can still use erythritol if you prefer. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I added a dollop of keto friendly cheesecake better to the top before baking to make these pumpkin cheesecake muffins. Just made the pumpkin muffins. Not bad for a muffin that’s super moist! * By using this form you agree with the storage and handling of your data by this website. The Hungry Elephant is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Spray the liners with cooking spray to avoid any sticking. This low carb pumpkin muffins recipe with coconut flour and almond flour is super moist and EASY! MUY BIEN. WOW!!! Thank you! I have not tested this with sunflower butter. That might be due to older baking powder or not mixing the batter enough to incorporate air into it. This recipe looks awesome and I cannot wait to try it. I love these muffins! Even if you’re not counting (I’m not), it’s nice to have lighter options among all the heavy fall desserts. Thanks for sharing all these wonderful ideas! Perfect texture! Fortunately, I was pleased that they turned out that way. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. Hi Shirley, Yes, I have lots of other recipes with coconut flour – just use the search box. Let me know how it goes for you! I am so happy to hear that, Wendy! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thank you so much for all the work that went into finding the correct ingredients. My non-keto husband also loves them. Hi Mary, After you click the print button, that should take you to a printer-friendly page. The flavor is amazing, this is the best low carb recipe I’ve made yet! The separate amounts of soluble and insoluble are usually not easy to find, though. One question about this recipe- would you recommend using granulated or confectioners Swerve? These pumpkin muffins are absolutely delicious!! 1 Tools Needed. My daughter and i just recently started this low carb way of eating and we have been experimenting on new ideas to curb our cravings. I chopped some up and just eyeballed it. Put a pecan half on top. They are a delightfully moist treat, warmed up for 20 seconds in the microwave, to have with coffee or for dessert after dinner, with tea. lol I had one for breakfast this morning and even better today. Use an ice cream scoop to divide the batter onto the prepared pan. The muffins turned out perfectly! Can you replace the coconut flour with something else? Eggs – The eggs help bind the ingredients together to give you delicious muffins. I am glad you liked them! I used coconut oil and Monkfruit sugar and they came out great. Does it feel like fall yet where you live? So delicious. Thank you so much! Calories: 168.9, Total Carbohydrates: 18.1g, Fiber: 3.2g, Sugar Alcohols: 12.1g, Net Carbohydrates: 2.9g, Total Fat: 14.3g, Protein: 5.3g, It’s fall and you know what that means – long sweaters, boots, jeans, and everything pumpkin! Just made these wonderful muffins. The muffins are done when a toothpick inserted into the middle comes out clean. They were moist but not gummy. In a mixing bowl, whisk together the pumpkin, vanilla and spices. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Have been baking low carb for almost a year, and finally found a muffin that tastes wonderful. Any suggestions or do I just find a new recipe? Amount per serving. They will definitely be made again and again…our new favorite. Nice and easy recipe! These satisfied my all-things-pumpkin-spice FOMO! This was about 1/3 cup, maybe a little more. I let them sit for about 5 min as they seem to recommend with any Keto baking recipe. If your muffins start to brown too much but are not done inside, you can tent the top with foil and continue baking. I don’t have that off-hand but you can enter the ingredients you used into an online calculator. I believe that using the granulated version would be using about twice as much as the confectioners??? Slowly add the beaten eggs into the mixture, mixing well in between. Hi Jessica, No, the nutrition info is already based on using erythritol. 8 More Keto Holiday Recipes to Try. Spoon the batter evenly into the muffin cups and smooth the tops. I haven’t had much luck with low carb baked goods but these are good enough to share with friends who aren’t low carb, I Just made these, double recipe. Stir in the chocolate chips. If you do use flax seed meal anyway, I recommend using it for some of the almond flour replacement but not all. Thanks for sharing with us, Judy! Is there something to make them moister? If I had to pick the best things about fall and the holidays, all things pumpkin would be among them. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. They were very good, but for me I am going to cut back on the pumpkin pie spice. 5 Freezing Keto Pumpkin Muffins. That is usually the ratio, but I haven’t tried it. We love to eat, cook and travel for food. It helps prevent the muffins from being overpowered by the flavors of cinnamon and other spices. They have become a staple in our house…breakfast, snack, dessert…these muffins do it all! I will add nuts cranberries next time. Rude or inappropriate comments will not be published. To make the cream cheese filling: In a small bowl, beat the cream cheese, erythritol, and vanilla … I was able to get 12 medium sized muffins from the recipe cutting the net carb down to 2g! The muffins baked up beautifully in 25 min. Grab your mini muffins pan and mini muffin liners. I want to try the recipe again so please tell me what I could do to make them moist and delicious. Although I make lots of paleo recipes, I wasn’t really planning to make paleo pumpkin muffins in this case. I LOVE all of your recipes! I made the recipe last night and am noticing that the taste seems off. I made these muffins for the first time this morning using butter and Splenda. Store in a sealed container on the counter for up to 2 days. If you under-bake the muffins, they might fall/deflate or be too wet inside. With the pumpkin pie spice, pumpkins, and vanilla, it was enough. Thank you! They remind me of a muffin you’d get during PSL season at a local Starbucks but WITHOUT the added sugar. I didn’t realize that (at least I think??) I am so happy to hear that, Donna! About 5 minutes to read this article. Fill to the top as recipe states, they do not rise. These Keto Pumpkin Muffins are my idea of fall perfection. I made these today using erythritol rather than allulose and added Lilly’s semi-sweet chocolate chips to the batter. I’ve made it twice now. You use granular erythritol in this recipe, Rachael!

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