You don’t need a complicated recipe to enjoy … Eggs cooked any way you like, but preferably with a runny yolk! Sardines with tomato sauce recipe. Then add the tomato sauce, a few chopped basil leaves, a pinch of salt and vegetable stock. Cook a couple more minutes, until warmed through. When the onions are cooked, add the sardines in tomato sauce, including ALL the liquid/sauce from the tin. Season the sardines, inside and out, with the salt and black pepper. Ingredients 1 can of sardines in tomato sauce 1 cup of cooked rice (or quinoa or couscous) 1 large egg, fried or poached Red pepper flakes (cayenne or aleppo chile pepper) Pour into the pressure-cooker. Season with salt and pepper. It's even nice just with some good bread. Mix together all the ingredients except the bangus and carrots. Add garlic. Cook one minute. Add frozen greens and sardines with their sauce. You could also use quinoa or couscous – or forego the carbs altogether. Canned sardines are the Southeast Asian equivalent of canned tuna. While the pasta is cooking, heat olive oil in a skillet over medium heat. Prepare the sauce by slicing two shallots and a clove of garlic into strips. Add tomatoes and fennel. Cooked rice. It’s a great convenience food that many people enjoy, even crave! Add the onion, and cook for a … Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated. Keeping it Simple Eat sardines straight out of the can. Sardines in tomato sauce with onion. Canned sardines in tomato sauce. Serve over pasta, rice, or polenta. Ingredients 8 ounces dry fettuccine pasta 2 tablespoons olive oil 1 medium yellow onion, chopped 3 cloves garlic, crushed 1 lemon, juiced 1 (3.75 ounce) can sardines in tomato … You can also substitute plain sardines and an 8-ounce can of tomato sauce. Heat the oil in a pan and brown the shallots, chopped fresh red chili pepper and garlic over low heat. I keep at least one can of Ligo sardines in tomato sauce to eat with rice or toast, or to make the filling for sardine puffs (karipap sardin). Arrange the fish side by side … In a large bowl, whisk together … Cooking procedure : Cut off the heads and tail tips of the bangus. Ingredients 1 large brown onion 1 425 gram tin of Ayam brand sardines in tomato sauce Black pepper to taste (optional) Method Slice the onion into rings, fry in a little oil in a wok or large frying pan.

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