(�x���k��t氻�m����� E�|�Ŷ���j�#+)��f+|��X�J9��[]��|W߶ K����2��v��ZWF������q�a�����`�z��8ث�1�7W����]�>Ai�N� }�)�����p����U*�$��Z)�7,��� (Z�D�B��Z�H&?i���h^�^��B�L\��=�L��8Ŏ��U�u\?���U�U9��9i�V��N�>��dCQ>d��5԰�0BR� �@ |��6��5D��l���Xgv+�@x�C.�Y1���˛p�84>d)gS��g��02ڹ�q�-s�z.-6����L�@�RY:x��I��L�ߨ%�\޻R4�iԱ*Ѕ۔q3d��#� �ِ�p� f3�&�P54���5�s�g���qaBCnK�[v8�[F��SB�C+s%�NHpPoL�w�}��eRK��������/?$ncD 2fC��ݐ� M(ZX��M&�1Jf�IY�w(�q(�K����&X��\�D?>#>e6N1�c�����Y�ד��q�8KL�h0yJ��e:�:� ��:�B����ֹ!N������ ��#S?�쓉��4(%�\�*�e~y�v�l:��_���£siWt �D�y�A�r's*gBRwE�V�^����@Y�ޫ�ǒڌ��WԒH�C�mo!YD��H�R6٠a `�Lʿ�y�Uշ��,"$�}����=�c�K�}tOr�:OB��Uky����0ε��DCL�p�[J��T�A�n ^bi�};d�����l">C�vJ�����j�t���D�y�S�������E��)�:B���^ �dx r:�({s�� ����lՁ. 0 �WQ�i_k$j:�+I��k�7��ϭ�׳����OKV�����_��/p�����^+BM�e$����.™� UZW�J2�ME�.DB�}���`FޔU�!�+W��O���UVJ%�3T7%���Q�� u�D*c~���}}�D��y�k�c��A=A�2���>h����b@����=um��Q��=��M[�+QW)����T��H�P}����C�������*Y_(����m�OZa2'f.o�b����ݡ�5Q�.C����9�/ ]������ɹ��tm_�� 50 0 obj <> endobj 74 0 obj <>/Filter/FlateDecode/ID[<1802F3F10FAE413994B0B4A8CC2F3EF0>]/Index[50 48]/Info 49 0 R/Length 124/Prev 799377/Root 51 0 R/Size 98/Type/XRef/W[1 3 1]>>stream h�bbd``b`Z$+�� �;H�ʃX���6�`N� � �KD� ��@B` ��������e`�:�q�{� ��5 Los vegetales sin almidón son bajos en calorías, bajos en carbohidratos, y altos en fibra. The Plate Method It’s easy to eat more food than you need without realizing it. Federal government websites always use a .gov or .mil domain. endstream endobj startxref An official website of the United States government. 85 0 obj <>stream Click for information on food planning during the coronavirus pandemic. h��X�n�8�>&(��SPp|I�h�l�$m?���K +m��;C�4��A�.�}XcRÙ��ptD9ф���%I"4'IJd��$#�%$eD MRN��$D���`,IIh4�3N`�kmBxb�'%BHA ����1��'�� "a)�$�2SD2�H���� �o��n�����WHvx?rH��0Л�w�|݋n��{Q�.߽��ż�a�*����(]�Ia�wKt�>�g��&�l9�˿�����:��j�O,N���(��T`K?�C�0�M�̺iO_*���PY8�k#���~56+-~~�Ln�i�s�/�1�Q�Q?h�#�i��|��{��q{��!���r�B�p��:�)��AN;��-&1FЮ��Z�ڟ�%����������MJZJW0�ǧ�h��Z\���������fX����~�\�����lHO�|Z�����F�ۼ�*A���:5�O���i\�j�^$��D��Z��c��R�[)��&���uӍ�6(�E��:y闽��O\��|e�}X>Y�Zȏ�e,o�f�����$��O �� #����៬�rsuu��.�|�:ZL�vB/�V�� �\�����?��Zǝk���j�/~!��h �ј�J`�g���hZ��RJ�G�c��{}=>6b�}ׂ�,ďV�By*�oy5�$ǧ���ٷ2S�IaϺܘ�'K���%o}�U���A���l�I��,���R�K� [�1�Ї(���_�%x�̱D�7��&.c���F۵�9����=��Qs | 1-800-DIABETES (1-800-342-2383) | diabetes.org/whatcanieat © 019 American Diabetes Association. Mi planificador de plato Una comida saludable sabe buenísima 1/4deproteína. e�0� jcfC2��f�X{�Y>+�����&�����AU�j�@�pЬU7͡m��jZK��h��+г&��uls�2��sB�Wl]��f�� Ej�=+��8�� �8��%����/&��$�C� ���^cߘQ=�:GV��K��aT�db��� ���/ʬ���g��[:������"% h�� ��0hֳ�(�M����OB^Z6XB��c�0q�p����BI�(@B��M���~|$s�5���Z,W&���;%�q���� k���Û�vas�`낅ʉd�ċ^���[��0���~��Ȉ��,��z$ C�����#�6� ����꺜:U�i�M��VV& Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DulcesitosParaMi.com – Blog personal de Mariana Gómez que vive con diabetes tipo 1. EsTuDiabetes.org – Ofrece recursos para todo tipo de diabetes . The plate method is not customized to match an individual's carbohydrate needs and blood sugar goals. 1/2devegetales. h�b``�g``��������A����,@ۏ00������ � e��ü��!�'0)>�� ���1�`f`daT`�`�nx�������� :`��#�Aڀ����ӿA��� eJ� 66 0 obj <>/Filter/FlateDecode/ID[<513EDD5A9469B82BC3B386A3BACBF4AE><5D4088C3A5831044A8F9C73EDA8CEB1B>]/Index[48 38]/Info 47 0 R/Length 91/Prev 1010146/Root 49 0 R/Size 86/Type/XRef/W[1 2 1]>>stream The .gov means it’s official. • FRUITS: A serving of fruit is 1 small fresh fruit, 2 tbsp dried fruit, or ½ cup canned fruit or 4 oz unsweetened fruit juice • … It's still important to see an RD or CDE for nutrition advice. What Can I Eat? Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. ��d�4� ���I�uMїћ��Ry0�����0��*���DC*]L>|n�Q�&4��]�46:p,h�e���Ј}����e�.^n���ز]rZ��渭�^��HI����[��o���]p((���u�;7�N�֏�h�9���ǰ�/��\ +�zqs>�v��0{q�0Ym9ܳŞ����z����5V��*Z��D�lL�Z�*m{HԷ3R�� K�RM���B0�����d���"Y^�|���e��zKp��ܜ�E�~Sl�����F�"���%\���iYc�I�o�Ť}��_� K��*����'[�����a�K�h��"����R]|��T��ߪ#�ʰa���~�'��%���?7�l����XN͋Sqk({�� f�L���]ӗ�BM�B�ư5�����#��F��1����?>�����M��\>GP����j h�b```b``�������� € ",l@̱�����@!�Rbё���,S�\Yz�Zm�t������t �S\�t��+�5�x��H5= 9��ؐ�+ͺ~����C&�.1�8,�����7���ߌXX��z83�0� ��s��O���g�a:C�̹�z����#D�Q � ��5� endstream endobj 51 0 obj <><><><><><>]/OFF[]/ON[76 0 R]/Order[]/RBGroups[]>>/OCGs[76 0 R 77 0 R]>>/Pages 47 0 R/Type/Catalog>> endobj 52 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Type/Page>> endobj 53 0 obj <>stream The .gov means it’s official. H��W�n�}�W����_m��M�]�� k�aD�, Note: The programs on this page are not for use by organizations or health care professionals. h޴��n�8�_��Avxrv�u6ȩ�\�6k�H�$g�>}Rr��X4%r8��o��m�8��)�l�\�΄�,Lr���ŌV,�]�>��� �,K&�E�H�� )|8Τ�9���$�Na�djѮ�ƱO�蟳!t1d�/�]��=7'M��ϟ�k��_��. Federal government websites always use a .gov or .mil domain. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. %%EOF 48 0 obj <> endobj ���G���/^����T���Gp�r4��eew��x4�W8��N���S�����1�m�E��@�mD>�Mrq1m�9@K%�*��Wb��:�Li�F+�#�k�g��q1��K�2:n��q3�:"^XX��=�y��(��@�ZX�4���Ez\��FT�4޵D5�2УxWi��[6/<4Zb���4�C����4p~���x��5������c����Usx8�tQ"�a�do d��$B 3��+\����gQM��^�%�y/��h����'I�2Az�)M��1Rh��>�Oz|�*��K.Ҁ8���{ /##��KG����`�:��k����Js��!Xrnm%-�8&�I[��_�ܰMcU��I2�:% �v��(��$/0�Ҵs�^U%UDOZg)tAENs"��T��,�&��g�r<0��g��&M`�P��)i���8��9�2���(Dj�*.�O"���&��٪��]䑏��l��~�ٓ�՞CE`�� &I�f�4דP�\nC�s�XU�%�������6f_�#��'���ED7be#��a��)! The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. The plate method is a simple, visual way to make sure you get enough non-starchy vegetables and lean protein, and limit the amount of higher-carb food that has the greatest potential to spike your blood sugar. Platode9pulgadas ElMétododelPlato esunamanera Z���_���zu�����t�[��V$!���R:�ݯ^�m/�O���>�T��NUr��f�zuu����ڤ��a�j��B���Ji�����LJI�P+6�Յ��y�`MJ*�`\�X�m+����wM+���ԑ��Fgo�! 1/4dealmidón. B{M�bx7,��`ъ̸�M�O҂_"�c=}��ד���ዜ�._!/ЍC�у�k�p�����y+�"W?b�������%�m8فj�_�����ӥ���J�6yWI�) endstream endobj 49 0 obj <> endobj 50 0 obj <> endobj 51 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0 0 1224 792]/Type/Page>> endobj 52 0 obj <>stream �-�:7}�Ȼ�.�:�f�p���M��c����0`hi�(�.���xw��/�����.���{>쀥XƳP*���Es���"1�E2섨ͻ��9��E��H���;���sԄU�DA�ַ���p�b���wFd(���b�=�O��A�[�����n���7��=}�ʗ ���})V����y�}� %PDF-1.4 %���� Click on the English or Spanish version of the topics listed below to view or download the diabetes-care programs you want in either color or black & white. h�bbd```b``� ���A$�t��D�H�:��"���HCS ɨ��]"���$�õ 6K)��"y�@��r��{ ]�S����m�1�AH~K6a`�� H(?`��� �h endstream endobj startxref 0 %%EOF 97 0 obj <>stream 45-60 grams carbohydrate UCSF Medical Center 6/05 PASO 1: Llene la mitad (1/2) del plato con vegetales no almidonados. ���]�#� �wp endstream endobj 54 0 obj <>stream %PDF-1.6 %���� Jaime-DulceGuerrero.com – Blog personal de Mila y Jimmy Ferrer, padres de hijo con diabetes tipo 1. es.beyondtype1.org – La página …

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