For speed and ease, I suggest the carton. Let the chaffle cook for 5 minutes to ensure a crispy exterior. Click here to learn more.). Can I use a regular waffle maker or does it have to be one of those little ones? Done and done. Just when we think we can’t love this keto lifestyle anymore, along comes the Chaffle. Powder!!!!!! It's bacon. Tag @lighterkitchen on Instagram and hashtag it #lighterkitchen. We recommend playing around with the cheese type and cooking time to get your preferred final product. If you use 2tbsp of Almond flour that adds up to 7g. I also love this one from King Arthur Flour. This is our version of the Chaffle recipe. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Yes…and no….and it’s hard to answer because we all have different tastes. We recommend playing around with the cheese type … Spray the waffle iron with non-stick spray. I can report to you that it works beautifully! Half cup cheese, plus one egg, equals two chaffles. This time, a chaffle can be the main event dish, or it can be used as a low carb bread. Do you still have days that you look for comfort food? When the waffle is about halfway cooked, open the waffle maker and sprinkle a little cheese on top of the batter. If you are using a regular size waffle maker split the batter in half. Add 1/2 of the mixture to the center of the griddle and close the lid. I just choose to eat a lot less of them. And there’s infinite possibilities! Thank you for these! This may not pertain to keto diets, but heck, what about all that egg and cheese and fat in these chaffles? Don’t have a mini waffle maker? Think of the possibilities! Repeat with remaining batter. This post contains some affiliate links. I like using finely shredded because it mixes up a bit better with the egg. It was a revelation! That thinner waffle profile helps achieve a crisp exterior and makes for a perfect slice of “bread.” For me, it was absolutely worth the purchase. This one is easy. Oh, and guess what? Blue Diamond almond flour = 1g It also makes the perfect size chaffle to use for sandwiches. All the others have mozzarella cheese it seems …. If you’re watching fat and want to eliminate the yolks, no problem! Chaffle. Sorry buddy. Enter your Email below & click Submit to begin receiving emails where we post new recipes, tips, gear and more! Never will. If we’re making low carb bread, we kind of want the chaffle to be a supporting actor, not the lead. Whisk in finely shredded mozzarella cheese. By using our Services or clicking I agree, you agree to our use of cookies. Thank you for your feedback. Only 3 Net Carbs for two Chaffles! (Typically around a 1 minute.) And, while I generally like shredding my own cheese, pre-shredded works very well here and adds to the convenience factor. Lift the chaffle up with a fork and grab it with some tongs. This site uses Akismet to reduce spam. It takes up no space in my kitchen. We also buy our meat from a local farm that has philosophies on that align with ours. Serving size is both Chaffles. You’ll know it’s done when the steam has reduced considerably. I just received my Dash and can’t wait to get started! I put about 1 Tablespoon of cheese on the waffle well and then poured egg whites on top, then sprinkled another Tablespoon of cheese on top of that. Good luck on getting back on the keto diet. Looking for sugar free maple syrup recommendations? And the best part, it only takes a couple of minutes to prepare. Basically, they’re low carb “bread” on demand. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes. But here are my thoughts…Low carb diets and keto recipes are quite popular these days. You can use this nutrition calculator to calculate any other info you may need. Hey what are carbs and everything for the egg whites. Only 3 Net Carbs for two Chaffles! Preheat waffle maker according to the manufacturer’s instructions. Hi Trina, I haven’t tried using cream cheese, however, I have used ricotta cheese in these Lemon Ricotta Poppyseed Chaffles. Play around with the various cheeses to see what flavor you prefer. I am a bot, and this action was performed automatically. I stick with cane sugar, honey, maple syrup…occasionally agave, coconut sugar or dates. Experiment with different cheeses and herbs/seasonings for different sandwiches. The cheese is trickier. * Percent Daily Values are based on a 2000 calorie diet. You could also add almond flour to that mixture and simply replace a saturated fat with a nut fat. I’m gluten intolerant and these chaffles look like I’ll finally have a “real” hamburger next time I’m dining out – I’ll bring them with me. (Oops! I know. A chaffle is a low carb, keto friendly waffle that is classically made with eggs and cheese. Never have. This one will definitely taste more eggy or egg whitey, but it’s a means to an end. I know you’ll find something that works for your way of eating. And, much to my son’s disappointment, we do not eat dessert every day like it’s going out of style. 1/2 cup cheese = 0.4g Almond flour is not necessary. For a bread choice, this one is my favorite. These four basic chaffle recipes are easy, great for keto diets and contain no more than three ingredients each. Mix well. Yes, it should have 1/2 cup of mozzarella cheese. And it doesn’t stop there. May not make a difference but I still do it. *Store in an airtight container in the refrigerator for up to 3-4 days. We are here for you if you need us. But this little guy? The popularity of Chaffles is through the roof because it’s so customizable. Basically, you whisk an egg and shredded cheese and then cook it in a waffle iron. I also tried not mixing in the cheese at all. Copyright © document.write(new Date().getFullYear());, THE MERCHANT BAKER LLC, All Rights Reserved, SIGN UP TO RECEIVE OUR FREE NEWSLETTER, RECIPES & MORE TO YOUR INBOX, If you've got a skillet, some eggs and some leftov, I know it's supposed to be called "dressing" when, Not just any ole' pumpkin cake...this one has pump, Taking pumpkin pie where it hasn't been before...n, Ok people...you don't even know and I can barely t, I love a good green bean casserole as much as anyo, No better time than 2020 to switch up your traditi, If you love pumpkin pancakes, butternut squash is, If you're wondering how to breakdown a butternut s. Soooo, it's gonna be a long day........Pie anyone? Cinnamon Toast Crunch Chaffles: 1 Egg + 1/2 cup Mozzarella Cheese (shredded) + 1 tablespoon Quest Cinnamon Toast Crunch Protein Powder + Make Chaffle, then + Top with 1 tablespoon Natural Peanut Butter + 2 tablespoons Sugar-Free Whipped Cream + 1/4 cup Raspberries, Brie & Cranberry Chaffles: 1/2 cup Brie (melted) + 1 Egg + 1.5 tablespoons Keto-approved Sweetener* + 2 tablespoons Frozen Cranberries, chopped, Ultimate Keto Breakfast Sandwich Chaffles: Make Original Chaffle, then + Assemble Fried Egg + Bacon + Cheese + Mayo + Avocado, Bagel Chaffles: 1 Egg + 1/2 cup Mozzarella Cheese (shredded) + 1 tablespoon Almond Flour + 1 tablespoon Coconut Flour + 1/8 teaspoon Baking Powder + Make Chaffle, then + Top with Cream Cheese + Everything Bagel Seasoning, Cinnamon & Chocolate Chip Chaffles: 1 Egg + 1 teaspoon Vanilla Extract + 4 drops Keto-approved Liquid Sweetener* + 2 shakes of Cinnamon + 1 tablespoons Almond Flour + 1 teaspoon Baking Powder + 1 cup Mozzarella Cheese + Lily’s Sugar-Free Chocolate Chips, Peanut Butter & Maple Chaffles: 1 Egg + 1/2 cup Mozzarella Cheese + 2 tablespoons Natural Peanut Butter + 2 tablespoons Sugar-Free Maple Syrup, Sweet Banana Chaffle: 1/2 teaspoon Baking Powder + 1/2 teaspoon Banana Flavoring + 2 tablespoons Keto-approved Sweetener* + 2 Eggs + 1/2 cup Mozzarella + 2 tablespoons Almond Flour + Dash of salt + Divide batter into 4, Quadruple McChaffle Burger: 1 Egg + 4 tablespoons Mozzarella cheese + Make Chaffle, then + Assemble with 2 McDouble bunless burgers from McDonald’s, Spicy Smoked BBQ Turkey Chaffles: 1/2 cup Pepper Jack Cheese + 1 Egg + Salt + Pepper + Garlic powder + Cayenne Pepper + Make Chaffle, then + Assemble Smoked Turkey + Sugar-Free BBQ Sauce + Red Onions + Shredded Green Cabbage, Pesto Chicken Salad Chaffles: 1 Egg + 1/2 cup Shredded Mozzarella Cheese + Make Chaffle, then + Make Pesto Chicken Salad, with + 1/2 Rotisserie Chicken (shredded) + 3 tablespoons Pesto + 2 tablespoons Mayonnaise + Salt + Pepper + Garlic + Assemble with Chaffles, and + Add additional toppings if desired such as lettuce, tomato, spicy mayo, Italian Sandwich Chaffles: Make Original Chaffle, then + Assemble with Mayonnaise + Mustard + Salami + Copa + Prosciutto + Fresh Mozzarella + Salt + Pepper + Olive Oil + 2 Basil Leaves + Tomato + Red Onion, Pizza Chaffles: 1 Egg + 1/2 cup Mozzarella Cheese (shredded) + 1/2 teaspoon Italian Herbs + Garlic powder + Make Chaffles, then + Top with 2 tablespoons of Low Carb Tomato Sauce + Mozzarella Cheese + Pizza Toppings + Bake at 400 degrees for 5 minutes until cheese is melted, Zucchini Fritter Chaffles: 1 small Zucchini (finely grated & dried) + 1/4 cup Almond Flour + 1/4 cup Mozzarella Cheese + 2 Eggs + 1/2 teaspoon Baking Powder + 1 teaspoon Everything Bagel Seasoning + Divide batter into 4 + Make Chaffles, then + Assemble with Sausage Patties (cooked) + Slice of Cheese + Dip in Low Carb Tomato Sauce, Chocolate Chaffles: 1/2 cup Shredded Cheese + 1 Egg + 1 teaspoon of Keto-approved Sweetener* + Lily’s Sugar-Free Chocolate Chips, Oreo Chaffles: 1 Egg + 1 tablespoon Black Cocoa + 1 tablespoon Confectioner Keto-approved Sweetener* + 1/4 tablespoon Baking Powder + 2 tablespoons Cream Cheese (softened) + 1 tablespoon Mayonnaise + 1/4 tablespoon Instant Coffee Powder + Salt + 1 teaspoon Vanilla + Divide batter into 3 + Make Chaffles, then + Make Frosting, with + 2 tablespoons  Confectioner Keto-approved Sweetener* + 2 tablespoons Cream Cheese (softened) + 1/4 teaspoon Clear Vanilla + Assemble cookies with frosting, Strawberry Shortcake Chaffles: 2 Eggs + 2 ounces Cream Cheese (softened) + 1/4 cup Almond Flour + 1/2 teaspoon Baking Powder + 2 tablespoons Ghee Butter + 2 tablespoon + Sugar-Free Coffee-Mate Vanilla Caramel Coffee Creamer + 1 tablespoon Sugar-Free Torani Caramel Syrup + Divide batter into 6 + Make Chaffles, then + Top with Strawberries + Sugar-Free Whipped Cream, Cake Batter Chaffle: 2 Eggs + 2 tablespoons Almond Flour + 2 ounces Cream Cheese + 1/2 cup Mozzarella + 1/2 teaspoon Cake Batter Extract + Make Chaffle, then + Make frosting, with + 2 ounces Cream Cheese + 2 ounces Ricotta Cheese + 1 teaspoon Cake Batter Extract + 1 packet Keto-approved sweetener*, Churro Chaffles: 2/3 cup of Almond Flour + 1 tablespoon Coconut Flour + 3 teaspoons Baking Powder + 2 tablespoons Vanilla + 2 tabelspoons Keto-approved Sweetener* + 1 teaspoon Cinnamon + 3 Eggs + 3 tablespoons Butter (melted) + 1/4 cup of Unsweetened Almond Milk + Mix all together + Let sit for 10 minutes before making Chaffles, Sweet Chaffle: 1 Egg + 2 ounces Cream Cheese + 1 teaspoon Coconut Flour + 2 teaspoon Cocoa Powder + 1 teaspoon Vanilla + 2 teaspoon Keto-Approved Sweetener*, Brie & Basil Chaffles: 1 Egg + 1/2 cup Brie (melted) + 1/2 teaspoon Basil (dried) + 2 Cherry Tomatoes (diced), Spicy Pork Rind Chaffle: 1 Egg + 1/2 cup Mozzarella Cheese + 1 ounce Pork Rinds (crushed) + 1 Serrano pepper (diced) + Serve with Cream Cheese, *List of Keto-Approved Sweeteners: Stevia, Sucralose, Erythritol Granulated, Erythritol Confectioners, Xylitol, Monk Fruit Sweetener, Yacon Syrup, EZ Sweets Liquid.

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