A long-running favorite, crispy breaded chicken tenders top a bed of Asian greens, rice noodles and almonds tossed in our Oriental vinaigrette. : Calorie breakdown: 29% fat, 36% carbs, 36% protein. It contains all the critical components that make a salad … 35%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 70%. *Percent Daily Values are based on a 2,000 calorie diet. Trans Fat. 17.00g. 0mg. 660 % Daily Values* Total Fat. : Calorie breakdown: 54% fat, 30% carbs, 16% protein. This dish takes the chain's beloved Oriental Chicken Salad and serves it up in a wrap, which seems harmless at first glance. Well, sadly, it is. Serving Size : 1 serving: Amount Per Serving. It's all about balance—and you can make a smart choice while still enjoying your dinner out. (Looking for more helpful tips? And being an Applebee's employee, I would have to say this recipe is pretty dang … The worst menu item at Applebee's is the…. You'd need to walk 365 minutes to burn 1310 calories. 1.500g. If you’ve never had the Applebee’s Oriental Chicken Salad, you should know that it’s delicious. The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. 44.00g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). I went on to order it many times through high school, and years later, it’s still flagged as a customer favorite on the Applebee’s menu. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 18%. Saturated Fat. : Calorie breakdown: 48% fat, 32% carbs, 21% protein. Dietary Fiber. 1610mg. Sodium. Sugars. Well, sadly, it is. Sorry, but there is nothing redeeming about this beloved dish. Read on to find out what it is (and for more healthy eating news, be sure to check out What Happens to Your Body When You Drink a Smoothie Every Day). Trans Fat. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. There are 570 calories in 1 serving of Applebee's Oriental Grilled Chicken Salad without Dressing (Regular). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition, some menu items may contain alcohol. 46.00g. 0.00g. Sugars. Serving Size: 1 serving: Amount Per Serving. *Percent Daily Values are based on a 2,000 calorie diet. 92.00g. EatThis.com is part of the AllRecipes Food Group. This is a savory dish, after all, so naturally, you wouldn't expect it to be so high in the sweet stuff. Nutrition Facts. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories … © 2020 Galvanized Media. Sugars. Big yikes!). Calories. Most people consume around 2,000 calories for the entire day, so you can see how problematic this one meal is. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. 16%. Chicken Seafood Pasta Salads Sandwiches & More Burgers Desserts Extras 2 for $20 ... Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. 660 % Daily Values* Total Fat. Taking a closer look at the nutrition breakdown,  this entrée serves up 1,810 calories, making it the most caloric entrée on Applebee's menu. Nutrition Facts. Protein. An Applebee's salad menu favorite. Enjoy every bite at Applebee’s! These are two of the very few menu items that come in at under 1,000 milligrams of sodium. Plus, the  sodium and sugar are through the roof. 35%. 75%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The worst menu item at Applebee's is the… Oriental Chicken Salad Wrap. And Applebee's proves that with the Oriental Chicken Wrap. 32%. 46.00g. 5.0g. 44.00g. What Happens to Your Body When You Drink a Smoothie Every Day, according to the 2015-2020 American Dietary Guidelines, your ultimate restaurant and supermarket survival guide is here. 39.00g. And Applebee's proves that with the Oriental Chicken Wrap. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. 1.500g. 5.0g. Knowing that this is a sodium and sugar bomb is reason enough to stay away, as a sodium and sugar-packed diet can lead to weight gain and an increased risk of heart disease. The fact that it's also serving up more sugar than you would get if you ate eight Oreo cookies is alarming. There are 650 calories in 1 serving of Applebee's Oriental Chicken Salad without Dressing. 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein. Your daily values may be higher or lower depending on your calorie needs. A Mock of Applebee's Restaurant's most popular dish! Total Carbohydrate. Calories per serving of Applebee's Oriental Chicken Salad Dressing 72 calories of Mayonnaise, regular (mayo), (0.05 cup) 36 calories of Honey, (0.56 tbsp) 6 calories of Nakano Seasoned Rice Vinegar, (0.28 tbsp) 1 calories of Grey Poupon Dijon Mustard, (0.19 tsp) 1 calories of Sesame Oil, (0.02 1tsp) 7.000g. 740mg. Total Carbohydrate. Courtesy of Applebee's. 18%. Dietary Fiber. When you head to Applebee's for dinner, you know you're going to feast on comfort food at the. All Rights Reserved. Trans Fat. A wrap and some French fries—it can't be that bad, right? If you're trying to keep on track with your health goals by eating meals that won't derail your entire day, dining here won't be as easy as you may think. Dietary Fiber. This wrap has more than 100 grams of fat, and according to the 2015-2020 American Dietary Guidelines, the average person should consume 78 grams of total fat per day. Diners should order the salad with a few modifications to improve its nutritive value. Saturated Fat. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. In fact, there's one sneaky dish that looks relatively good for you, but is actually the worst on Applebee's menu. 0%. Applebee's Oriental Chicken Salad Dressing Recipe, Calories in Flourless Gluten-Free Chocolate Cake with Raspberries, Calories in Michelle's Broccoli Raisin Salad, Calories in Macaroni Salad (16- 1cup servings), Calories in starbucks grande skinny latte, Calories in chocolate covered coffee beans. 0mg. 126%. Serving Size: 1 serving : Amount Per Serving. Applebee's Oriental Chicken Salad. Get the best food tips and diet advice every day. Fresh greens tossed in a tasty Oriental vinaigrette. 16%. Well, your ultimate restaurant and supermarket survival guide is here!). 98.00g. Saturated Fat. Cholesterol. Each bite is stacked with crispy breaded chicken tenders, fresh Asian greens, crunchy rice noodles, and almonds—all rolled up in a warm flour tortilla and served with Oriental vinaigrette on the side. Additional nutrition information available upon request. Topped with crispy noodles, toasted almonds, and delicious fried chicken . Access hundreds of thousands of recipes that are healthy and easy to make. 740mg. 17.00g. Sodium. beloved fast-casual dining spot. Protein. Recipe by Cadylynn. As long as you treat Applebee's as a sometimes dining location that you aren't frequenting, then go ahead. 0mg. Calories. Calories. Calories: 451, Fat: 27g, Carbs: 43g, Protein: 11g, Fiber: 4g. 39%. 1.500g. Frankly, there aren't really any healthy options at Applebee's. 0.00g. Nutrition Facts. 15.000g. 59%. Get full nutrition info for every recipe and track with one click! There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Cholesterol. Protein. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fresh Fish, Calories, Fat, Protein, Fiber, & Carbs In Jalepano, Calories, Fat, Protein, Fiber, & Carbs In Beef Merlot, Calories, Fat, Protein, Fiber, & Carbs In Banquet Sweet And Sour Chicken, Calories, Fat, Protein, Fiber, & Carbs In Bagel, Calories In Applebees Oriental Chicken Salad, Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile), Calories Burned For Ladies Workout Express Circuit Training, Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile). 59%. 0%. There are 1390 calories in 1 serving of Applebee's Oriental Chicken Salad (Regular). This one meal contains nearly 2,700 milligrams of sodium, when the average person should be having no more than 2,300 milligrams a day, per The American Heart Association. Right away, "crispy breaded chicken" is a red flag, as that's just a nicer way of saying "fried." 0.00g. 1390 % Daily Values* Total Fat. Simply put, it's bad news, and the one dish you should never order. A wrap and some French fries—it can't be that bad, right? Stay Connected. Cholesterol. Sodium. But, what you might not realize is that the Applebee's menu is crawling with tons of unhealthy meal options. Calories In Applebees Oriental Chicken Salad. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half).

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